These classes offer a softer, slower, more inner yet deeply effective way to move and unwind your body without force or strain, and receive the benefits of simple breath practices and guided rest.

The classes blend:

• fluid, mostly floor-based flowing somatic movement, including rocking, pulsing and rolling

• slow yoga poses & long delicious stretches

• breath awareness & practices (pranayama)

• supported restorative yoga poses and relaxation (all props provided)

Throughout the class, you will be encouraged to tune into how things feel in your body moment to moment, and supported to practice in a way that works for YOUR body, rather than achieving specific ‘shapes’ or prescribed alignment.

• unwind physical tension and find more ease and fluidity in your body

• reduce stress and help regulate/balance your nervous system - a foundation to address many ailments and conditions (from sleep difficulties to hormonal imbalances and digestive issues)

• access deeper rest and better sleep

• support your pelvic floor and pelvic health in a whole-body, intelligent way (away from Kegels or squeezes)

• re-find some headspace, calm and clarity

These classes are open to women in all stages of life except during pregnancy. New mums are welcome from 3-6 months postpartum depending on how you feel.

Suitable for complete beginners and more experienced practitioners alike.

The classes might also be of special interest if you:

• feel exhausted, experience sleep troubles or insomnia

• suffer from stress, anxiety and/or chronic tension

• are looking to improve your pelvic floor health

• experiencing digestive issues (IBS, SIBO, etc)

• experiencing pelvic or reproductive health issues (endometriosis, PCOS, difficult PMS) or are trying to conceive

If you are trying to conceive and looking for more specialised support, I offer 1:1 bespoke support in your home or online. You can access more details here.