The Postnatal Recovery Collection -
Postpartum recovery & postnatal yoga online library
Discover therapeutic postpartum & postnatal yoga,
available anywhere & anytime from the comfort of your home,
specifically designed to help heal your postpartum body
and combat the inevitable stress and exhaustion of early motherhood.
“The Postnatal Recovery Foundations workshop was wonderful. I wish I had known all this much earlier! Why do no one tell us all this?!”
- Golriz
The Postnatal Recovery Collection comprises:
my introductory Postpartum Recovery Foundations workshop & accompanying practices
a 4-part progressive postnatal yoga series ‘Reconnect’
as well as some extra resources to support you at this exhausting, transition time.
Practices explored are suitable from 1 week after birth, including after Caesarean birth, and designed to be manageable to be done with your baby near you (or with you) to help you:
reconnect with your body after birth
gradually restore a sense of connection and strength with your abdominals, pelvic floor and back muscles
realign your body and regain better posture
address these achy places that are so in demand when looking after a baby (your neck, shoulders, upper and lower back)
combat stress and exhaustion, and help you restore your ability to rest and relax
No previous yoga experience is required.
£34.99 for lifetime unlimited access
(Please note you will be redirected to my Thinkific platform, where my online contents are hosted)