Nurturing Yoga & Doula support
from the first to the fourth trimester and beyond
South West London Birth Doula and Pregnancy Yoga support in Richmond and Kew
Hello, I’m so glad you’ve found your way here.
I’m Amelie Cresswell, an experienced birth and postnatal doula, and specialist pregnancy, postnatal and baby yoga teacher in Richmond, Kew, South West London, Surrey borders, and online.
Pregnancy, birth, postpartum, and what happens beyond, are powerful (and sometimes overwhelming) times of transformation in your life, each with their unique needs and demands, opportunities and challenges.
Times that will stay with you and change you, however they unfold.
Times when you deserve to be well guided and wonderfully cared for. So you can find ease in body and mind, feel truly informed, equipped and empowered. And ultimately trust your amazing body, baby and self.
Just as it should be.
Amelie is an incredible teacher, and so knowledgeable about pregnancy and the body. I wouldn’t hesitate to recommend her and truly believe she offers the best pregnancy and postnatal yoga classes in Richmond.
Pregnancy Yoga & Birth Preparation in Richmond & Kew
If you’ve just found out you’re pregnant or are further along into your pregnancy…. and looking for a safe, enjoyable way to keep moving as your body changes and grows, relax at the end of the day, connect with your baby and prepare practically for labour & birth, discover expert-led, mindful yoga you can enjoy safely throughout your three trimesters.
Postnatal Yoga for Mum & Baby in Richmond & Kew
If you have already welcomed your new baby… and looking to support your postnatal recovery, navigate the sleep-deprivation and overwhelm of the early months, support your baby’s development and well-being, and start feeling like yourself again, discover mindful yoga & baby massage classes, leaving you feeling restored, empowered and supported.
1:1 private Pregnancy & Postnatal yoga in London & online
Whether you are looking for more individualised guidance, more personal attention and reassurance or simply more flexibility with your schedule, I offer bespoke yoga classes in the comfort of your home entirely designed around your wishes, your body, your needs, and your baby. Because no 2 people, no 2 bodies are ever the same.
Birth Doula & Postnatal Doula support in South West London & Surrey
Helping you feel guided, cared for, and deeply empowered as you navigate this unique, precious and pivotal time that is your pregnancy, birth and first tender weeks & months with your baby.
French-speaking doula support also available.
On-demand online pregnancy yoga & online postpartum recovery yoga
Access supportive movement, breathwork, education and guided rest anywhere and anytime, with unlimited access.
Explore 2 online libraries of recorded classes and workshops at your own pace, or complement with the bespoke support of one-to-one sessions.
Find me on Instagram
@firsttofourth.yoga.doula
Free pregnancy yoga, birth preparation & postnatal recovery resources
The best positions for labour & birth: 5 top tips
Labour & birth can be a long journey - especially for first-time mums. As contractions work to usher your baby through the tight space of your pelvis, what you do with your body (and what you have done in pregnancy!) can make a great deal of difference between an effective and as comfortable (as can be experience, and a long, exhausting one, which can lead to a cascade of interventions you may not want…
5 top tips to manage pelvic pain in pregnancy
If you’re pregnant and suffering from pelvic pain, you are not alone. Pelvic Girdle Pain (PGP) – as it’s officially known – affects 1 in 5 women, according to the Pelvic Partnership. PGP refers to pain felt anywhere round the pelvis (at the front or back, all around or inside the pelvis, or radiating into the vagina and inner thighs), most often felt when walking, bending, climbing stairs or turning over in bed.