Mum & Baby Nurture -
postpartum yoga, baby massage & fourth trimester support in Kew, Richmond & South West London
“Perfectly designed for new mums & babies, I felt so at ease even with my unpredictable newborn!
I loved the yoga and learnt so many tips & techniques. Brilliant! ”
— Youki
KEW
Thursdays, 11am-12pm
St Luke’s Church, TW9 2AH
RICHMOND
Fridays, 11.15am-12.15pm
The Crossway, TW1 2PD
Mum & Baby Nurture course
in Richmond and Kew
The first few weeks and months after birth are a tender, transitional period for both new mothers & babies, with their own specific demands & needs.
This unique 6-week course is specifically designed to support you and your baby together through these first few weeks and months of the fourth trimester and beyond:
to help you reconnect with and heal your body
understand, soothe and bond with your baby
find much-needed rest and headspace
gain community, and soften your transition into motherhood, physically and emotionally.
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Each weekly session includes:
a selection of safe, progressive postnatal yoga stretches & exercises, feasible with a baby, suitable both after vaginal & caesarean birth,
baby massage routines and gentle baby yoga movements for different parts of the body
everyday baby ‘techniques’, like different ways to lift, hold and burp your baby; how to promote ‘tummy time’ & soothing techniques - the parenting skills you might never had a chance to learn first hand
realistic, baby-friendly relaxation time, and plenty of little pockets of rest/release, to learn to rest with your baby, or help you come back to calm
Each week focuses on a different aspect of postnatal recovery & baby’s body and well-being, progressively building up over the weeks.
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For you:
understand your postpartum body
heal your pelvic floor and deep abdominals
regain strength, posture & balance
relieve neck, shoulders and back
reduce stress and tension
find some rest and practice calming techniques
understand your baby better & promote bonding
feel more confident and supported as a new mum
For your baby:
supporting their transition out of the womb
soothing digestive discomforts & other upsets
promoting regulation of their nervous system (= calmer baby)
helping them progressively develop strength
learning to be more comfortably on their tummy & promote development
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Classes start with a circle time (and a cup of tea) to connect and share experiences with other new mums, and ask any questions you might have.
Classes are led in a warm, relaxed, baby-led environment adapted to very young babies (think low lighting, baby ‘nests’ and blankets), where you can feed, soothe, change your baby as you baby requires.
There is no pressure for your baby to be settled, awake or quiet in class. This is all part of the flow of the class.
You will receive handouts of all the baby massage & selected postnatal yoga practices, so you can continue supporting both of your wellbeing at home.
The course includes baby massage & postnatal yoga handouts to take home, and a jar of organic massage oil.
Private group and individual classes at your home also available - simply get in touch
More lovely words from First to Fourth mums
“Amelie is an incredible teacher, my son and myself loved her classes and felt very comfortable with her. She’s great with babies, and offers lots of practical first hand advice for the mums. I wouldn’t hesitate to recommend Amelie and truly believe she offers the best postnatal yoga classes in Richmond.”
— Sophia
“Amelie’s classes provided me with incredible tips for my own recovery, and a magical time with my little one. I loved the balance of sequences for mums, working on regaining strength and breadth of movement, and the massage, holds & walks with the babies. A perfect mix of self-care and baby care””
— Estelle
FAQs
Can I really start before my 6-week check?
Yes! While the majority of postnatal classes are only open to you once you’ve been given ‘the green light’ by your GP, my unique gentle approach means the class is not only safe but also beneficial for you from 4 weeks after birth, regardless of the type of birth you had (including Caesarean births).
Through the class, you will learn therapeutic exercises and stretches to support your postnatal recovery, unwind upper body tension and soothe your exhausted nervous system, with handy handouts to take home.
What if my baby cries?
This is a common worry of many mums, and one you can leave at the door of the venue :-)
Babies have their own agendas, so the class is designed as a relaxed space where you and your baby are welcome to go with the flow, feeding, changing, rocking and resting as you see fit.
While you attend to your baby’s needs, you’ll always be able to join in with the breathing, watch the massage to have a go at home, and enjoy the supportive company of other new mums too.
What do I need to bring?
To make it as easy for you as possible, I provide all equipment: yoga mats, blocks, cushions & blankets.
All you need to bring is an extra blanket or towel for your baby to lie on, as well as some massage oil of your choice (I recommend organic, non-scented sunflower, grapeseed or coconut oil).
You are of course welcome to bring your own yoga mat if you prefer.