Mum and baby yoga,
Baby massage & Postnatal yoga in Richmond, Kew & online
That’s it, your baby’s here! A whole new chapter in your life.
When rest is scarce. When everything feels new. When your body feels like it might have been changed forever.
At this exhausting time, my in-person postnatal yoga for mum & baby classes & online postnatal recovery course are designed to help you heal from birth, understand your postpartum body, ease tensions, regain strength mindfully, and relax deeply … as well as bond with, support and soothe your baby… to make your first weeks, months, and year(!) together a little easier and more joyful too.
All classes offer a unique, nourishing approach to postnatal exercise and recovery, integrated with baby care, that will truly support your transition into motherhood, long-term health and daily life with your new baby.
“Amelie's classes have been a godsend. A moment to pause, stretch and reset in the madness of motherhood.”
— Emma, mum to baby N.
“Yoga with Amelie is amazing! Our sessions got me through the tough initial recovery - physically, mentally and emotionally.”
— Charlotte, mum to baby A.
In-person mum and baby yoga & postnatal yoga classes
-
Mum & Baby Nurture
The perfect first class for you and your baby together, designed to support you through the fourth trimester, and gain confidence as a new mum.
Combining yoga to support your recovery, baby massage, tips, and community time.
4 weeks to 4 months
in Richmond & Kew -
Mum & Baby Yoga
A fun, more dynamic, nourishing class blending progressive postnatal yoga for you, baby yoga to support your baby’s development, time to restore as a mum, and social time with other local new mums.
From 12 weeks+ until crawling
in Richmond & Kew -
One-to-One Early Postpartum Support & Postnatal Yoga
Bespoke one-to-one yoga-based early postpartum recovery sessions & postnatal yoga sessions, delivered in-person in your home, or online via Zoom.
Sessions can be done with or without your baby present.
From 1 week after birth
in your home & online
Online postnatal recovery yoga course & library
The Postnatal Recovery Collection
An online library of recorded resources accessible from anywhere and at anytime.
Discover therapeutic postpartum & postnatal yoga, put together in short, progressive manageable sequences, to help you heal your postpartum body, re-engage with your pelvic floor & deep abdominals, address upper body tension, and combat the inevitable stress and exhaustion of early motherhood.
Suitable from 1 week after birth.
No previous yoga experience necessary.
