Antenatal Yoga for Pregnancy and
Birth preparation in Richmond, Kew, South West London & online

Whether you’ve just found out you’re pregnant, further along in your pregnancy or getting close to birth,
my pregnancy yoga classes are expertly designed to help you keep moving well as your body changes and grows, strengthen mindfully, relax deeply, connect more deeply with your body & baby, and prepare practically for labour and birth, and what lies beyond.

You will be guided through not just safe and adapted yoga, but positively supportive and nourishing practices of the greatest benefit for you, your body, your birth, and your baby at this very unique time, whatever your yoga experience.

A great companion to your pregnancy and antenatal care, and a deeply effective and beneficial complement to your birth preparation.

Kew

Wednesdays, 6pm-7.15pm
St Luke’s Church, TW9 2AH

Richmond

Thursdays, 6.30pm-7.45pm
The Crossway, TW1 2PD

“A really amazing class! I wish I had known about it sooner as I would have done a lot more yoga!

— Sally

Richmond Pregnancy yoga & Kew Pregnancy yoga

  • The classes combine carefully selected yoga poses, innovative movements especially designed to support the pregnant body, pelvic floor exercises, breathing techniques, a long guided relaxation and other practical tools.

    Each class explores a different theme relevant to pregnancy, birth and/or early postpartum, weaving in information and relevant skills.

    Classes always start with a ‘circle’ time to share experiences, ask questions, and make friends!

  • The classes are designed to help you:

    • support & better understand your changing - and birthing - body

    • gently strengthen the legs, back and supporting core

    • relieve common pregnancy aches and discomforts (heartburn, cramps, sore back & hips, tailbone pain, etc)

    • prevent or address pelvic pain / pgp

    • reduce stress and anxiety

    • understand, support and prepare your pelvic floor for birth & postpartum

    • rest better and more comfortably

    • prepare for birth in a body-based way

    • create community with other women

    • and of course, enjoy some nourishing movement!

    • Open from the first trimester of pregnancy (see FAQs) right until the birth of your baby. Absolute beginners welcome!

    • Classes run throughout the year, and are bookable in terms of 6/7 weeks, for as many terms as you wish / your pregnancy allows.

    • Terms that have started can be joined at any time if space remains.

    • Drop-in option available from 35 weeks of pregnancy.

    • Missed classes can be caught up at with a recording, or at another location if space allows.

    • 20% discount available if you’d like to do 2 classes per week - please get in touch for discount code.

More words from First to Fourth mums-to-be

 

“Amelie is a fantastic teacher and I would highly recommend her classes to any expecting mums! I have felt a great sense of community in the group classes and have learnt a lot from other women, and Amelie. No concern you may have is too small, and Amelie is there to explain what is happening in your body and reassure you. “

— Charlotte Davies

“Going to Amelie's classes has been my favourite time of the week, where I can relax, connect with my pregnancy, baby, body and focus (I'm a really nervous person, so this is really important!). I love how this yoga class are for everyone, it's a safe space, with no pressure no matter if it's your first pregnancy or if you haven't done any yoga before.”

— Maria Marino

FAQs

 

When can I start yoga during pregnancy?

If you are considered to have a low-risk pregnancy, or haven’t been advised otherwise by a medical professional, you can start either group or one-to-one classes at any stage of your pregnancy.
However, if you are still in your first trimester, I recommend you first book at least one one-to-one session, to find out what feels good and right to you at this early stage, and get the time to understand recommended modifications and contra-indications.

Who are the classes suitable for?

These classes are suitable for all stages of pregnancy, right up until the birth of your baby (even past your due date). They are just as beneficial for experienced yoga practitioners, as for mothers-to-be who have no yoga experience at all. Many women who attend have never been to a yoga class before.
If you are nearing the end of your pregnancy, you can choose to book group classes on a pay-as-you-go basis.
Just get in touch to arrange this.

What is the Early Postnatal Recovery session add-on?

The first few weeks after birth are crucial for your recovery and long-term well-being.

This session, delivered in your home or online, is designed to walk you through very simple yet deeply effective practices to support your postpartum recovery, that you can then replicate in your own time in these early weeks after your baby’s birth.